One-on-one coaching starts with a few exploratory sessions where we talk about your past and your present, so that I can get a better sense of who you are and the problems you are experiencing.

Together, we will pinpoint specific areas of struggle for you and come up with an action plan for you going forward. The action plan is modified as needed throughout our work together.

Sessions are ideally held weekly or bi-weekly. We do work together in sessions but you are also expected to carry on the work in-between sessions. How many sessions will be needed varies from person to person. Generally, I advise a minimum of 6 sessions to see tangible results.

It can be stressful gett the life puzzle to fit together. Because of that, couple’s coaching can be offered virtually (on Zoom) or as a home visit, where I come right to your door.

Please note: if you wish to schedule a home visit, an additional fee of 25 SEK/every ten kilometers is added and the maximum distance I can travel is 50 kilometers from my place of work (Växjö, Sweden).

We begin by having both parties tell me about your relationship and if there are any specific issues you would like to work through together. We will focus both on your relationship and on the two of you as individuals. Together we will take a look at where you are, where you’d like to go, and look at how you can get there.

How many sessions will be needed varies from couple to couple. Depending on the severity of the challenges faced, I’d recommend a minimum of 5-10 sessions.

Couples who are currently in couple’s coaching and also want to schedule individual one-on-one sessions receive a 20% discount on the usual 750 SEK/60 minutes fee (instead paying 600 SEK/hour).

I offer interactive workshops that mix knowledge-sharing, capacity-building and relationship building, depending on the specific needs of your workplace. The focus can be tailored to your specific needs and wishes. The focus can be on relationship- and teambuilding or it can be on enhancing specific skills, such as dialogue.

Please note: costs for travel or accommodation, where applicable, are added onto the set hourly fee.

Example
Situation: A bank requests a workshop around dialogue and conflict management.
Preparation: 6 hours of preparation and planning.
Workshop: 2 hours of an interactive in-person workshop.
Total number of hours: 8 hours = 16 000 SEK, excluding VAT.

This is a service offered if you have a conflict between specific individuals at your workplace that you would like help in resolving. This work involves speaking individually to both parties as well as speaking to both parties simultaneously. The purpose will be to ensure each person feels seen and heard, while reaching some form of resolution or compromise.

It is important to understand that the extent of this process depends on the specific situation and the people involved. In some cases, this process can move quickly, in other cases it can move more slowly.

Please note: costs for travel or accommodation, where applicable, are added onto the set hourly fee.

Example
Situation: An NGO has a conflict between two staff members.
Preparation:

• 2 one-hour meetings with the Executive Director and other staff to gain insight into the problem and context.
• 2 hours of writing up notes and insights, planning the process.

One-on-one meetings:

• 2 meetings with each involved staff member, equaling 4 one-hour meetings in total.
• 2 hours of preparation and planning in-between meetings with staff.

Joint meetings:

• 2 one-hour meetings with both staff members present, to reach a solution.
• 2 hours of preparation and planning in-between meetings with staff.

Total number of hours: 14 hours = 21 000 SEK, excluding VAT.

Dialogue facilitation involves me coming into your workplace to help facilitate true dialogue between a set number of people at the workplace. This is a good option if you have a diverse team with different backgrounds and/or opinions and want them to form stronger bonds. This is also a good option if there is tension between specific groups of people or if there is a believed need for change within the organization.

How long and intricate this process needs to be depends on the situation at your workplace. Some processes may require more preparation than others while some may require more or less dialogue sessions. Therefore, it is difficult to give an accurate estimate of the potential cost.

Please note: costs for travel or accommodation, where applicable, are added onto the set hourly fee.

Example
Situation: An NGO has many new team members, with various identities and backgrounds, that have recently come on board and they want to ensure that the team builds strong bonds.

Preparation: 8 hours of planning and preparation before the first meeting, including meetings and conversations with various staff members and structuring the dialogue process.

Dialogue meetings:

• 5 one-hour dialogue sessions with the team (12 people).
• 5 hours of in-between meeting preparation and reflection.

After dialogue support: 4 hours of after-dialogue support, which may involve assisting in potential planned actions or cultivating learnings from the process.

Total number of hours: 22 hours = 33 000 SEK, excluding VAT.